Presentation: Stress Less

“Stress Less” is a one hour presentation that teaches students a philosophy of self responsibility. Students will learn that they are responsible for what they experience in their lives; the emotions they feel, the way they think and the outcomes as they perceive them (their reality). Things don’t just happen to us, we make them happen. They will be exposed to skills necessary to create a successful, positive future.

Learning Objectives

By the end of the workshop students will:

• have a framework from which to understand their behaviour;
• have an awareness of how and why they are responsible for what happens in their lives;
• have self reflection/self monitoring skills;
• have acquired techniques to relax their mind and body;
• be able to change the way they feel, their attitudes and beliefs.

Student Feedback

“I like the breathing exercise in Stress Less. It helped me relax”

Year 8 Student, Newman College

“The workshop was interactive and easy. I can actually see it will work!”

Student, Santa Maria College

“I liked the way you taught us how to relax so we’re not so stressed about tests. It wasn’t boring”

Year 8 Student, Newman College